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The Solution

Smart wellness breaks ​

Encouraging active breaks in the daily routine of companies and individuals
How 5 minutes can change your life
  • Mobility and functional training workshops
    To prevent injuries and manage stress effectively
  • Relaxing massages
    Relaxing massages right in the office to relieve tension​
  • Coaching programmes
    Communication and coaching to improve cohesion and collaboration​
  • 🧡 Adaptable
    Regardless of location
  • 🧡 Flexible
    Face-to-face or online format​
  • 🧡Effective
    Discreto con impacto directo​
The Value

Body Harmony is investing in health
with measurable results:

  • Prevention
    Avoid stress, muscle pain, and migraines​
  • Results
    ​+ Energy + Focus + Efficiency + Joy
  • Motivation
    Your wellbeing makes your daily tasks easier.​
  • Clear ROI
    Every euro invested returns in health, commitment and performance.
The Team
  • Carmen Aranda
    Mobility and yoga expert
    • Classes for groups or individuals:
    • Yoga
    • Mobility
    • Breathing
    • Ayurvedic massage therapist
  • Héctor Durá​
    Coach and chiromassage therapist
    • For groups or private practices:
    • Massage on a massage table or chair
    • In-person/online TMJ workshop
    • In-person/online Facial - Yoga face workshops
    • Mobility
Carmen Hector
In addition, a network of specialised collaborators: psychologists, coaches and trainers, physiotherapists, experts in personal growth and holistic health.​
Spaces
Where does Body Harmony operates?
  • Offices
    Strategic breaks to maintain energy and concentration during long days sitting and focusing on a screen
  • Corporate events
    Team building and kick-offs that integrate wellbeing as a differentiating factor
  • Factories
    Compensate for repetitive movements, forced or sustained postures, and loads
  • Transport companies
    Many hours sitting in poor postures, stress from driving and handling loads
  • Construction and installation companies
    Long days on your feet, poor posture and heavy loads
  • Schools
    Promote among teachers, pupils and parents the need to maintain a body free of tension and full of energy
  • General audience
    Sedentary lifestyle, excessive screen use, lack of body awareness...
  • Leisure
    Any place and any time is a good opportunity to enjoy an activity that can exponentially improve our lives
👉 We transform downtime into investment in health

Contact us

Fill out the form or contact us directly via WhatsApp +‪34 613 50 31 88‬

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