Physical wellbeing and relaxation by the sea
Practice located near the beach
I offer massages tailored to your needs and designed to help you feel better physically and mentally.
- Accumulated tension? Deep tissue massage works on the deep layers of muscle to release knots, relieve discomfort and improve your mobility. Ideal for those seeking a more intense and effective treatment, especially after demanding workouts or days.
Recover your body, feel the difference.
- Need to unwind? A relaxing massage is perfect for releasing stress, calming the mind and reconnecting with your body. Through gentle, enveloping movements, it helps you regain serenity and inner balance.
Treat yourself to a moment of peace. Your body will thank you for it.
- Do you play sports or lead an active lifestyle? Sports massage is designed to prepare your muscles before physical exertion and help you recover afterwards. It reduces the risk of injury, improves circulation and relieves accumulated tension.
Activate your body, improve your performance.
- Jaw pain, tension when chewing, or bruxism? TMJ massage focuses on relaxing the jaw muscles and improving the function of the joint that connects the jaw to the skull.
This treatment helps relieve discomfort, reduce facial muscle stress, and improve jaw mobility.
Ideal for those who suffer from jaw tension, headaches, or teeth grinding.
- ¿Quieres revitalizar tu rostro y liberar tensiones? El masaje facial estimula la circulación, relaja los músculos del rostro y ayuda a mejorar la apariencia de la piel. Es perfecto para reducir el estrés, suavizar líneas de expresión y aportar luminosidad natural. Un cuidado delicado que tu cara merece.
Relájate y resplandece.
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Would you like to learn a routine for TMJ or facial massage? Would you like to surprise your partner with a massage? Would you like to share the experience of learning how to give a massage?
Workshops:
- TMJ 1-to-1 (also online)
- Facial massage - Yoga Face (also online)
- 1-to-1 relaxing massage workshop
- Relaxing massage workshop for couples
- Massage workshop for parents
- Massage workshop for carers
Whether it's to release muscle tension, improve your mobility, reduce stress or simply treat yourself to a moment of well-being, massage works deep down, helping your body to function better and your mind to relax.
Your health deserves attention. Your body deserves rest. And you deserve a massage that makes it possible.
In the world of wellness and muscle recovery, deep tissue massage has earned a prominent place for its ability to release deep tension and restore body balance. Unlike relaxing massages, this technique focuses on the inner layers of muscle and fascia, working with firm pressure and slow movements to reach areas where contractures and chronic stress accumulate.
What makes it special?
Deep tissue massage is not only a pleasant experience, but also a therapeutic intervention. It uses specific techniques to break up adhesions, improve circulation, and release muscle knots that can limit movement or cause persistent pain.
Benefits you can really feel
- Relief from chronic tension in the neck, back, shoulders, and legs.
- Improved joint mobility and body posture.
- Faster muscle recovery in athletes or active people.
- Reduction of physical and mental stress, thanks to the release of toxins and improved blood flow.
Is it for you?
This type of massage is especially recommended for:
People with recurring muscle pain.Those who suffer from accumulated stress or forced postures due to work.
- Athletes who need to release muscle overload.
- People undergoing physical rehabilitation.
What to expect during the session?
I will apply firm pressure, adapted to your tolerance, to specific areas where blockages or tension are detected. It is normal to feel some discomfort in very tense areas, but always within a safe and controlled framework. The aim is to release, not to force.
club.bodyharmony@gmail.com
Av. Blasco Ibañez 9, Playa Patacona
Every day by appointment
